Weigh In record (no journal entry) for 13 April 2024
|
91.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 42.89g | Prot: 67.32g | Carbs: 296.96g.
Breakfast: Walnuts, Mlife Yulaf Ezmesi, Fomilk Soya Sütü, Yayla Chia Tohumu, Yayla Gurme Keten Tohumu, Banana, Tadım Fındık İçi. Lunch: Tomato Paste , Vatan Haşlanmış Nohut, Cucumber, Tomatoes, Red Sweet Pepper, Onions , Zucchini , Duru Pilavlık Bulgur. Dinner: Berries, Raw Vegetable, Brioche. Snacks/Other: Côte D'or Chocolat Fourré Massepain, Shortbread Cookie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|