Weigh In record (no journal entry) for 17 August 2011
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83.2 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 89.37g | Prot: 110.45g | Carbs: 305.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. Lunch: Chicken Fajitas, Restaurant Style Tortilla Chips, Corn Tortillas. Dinner: barbeque chicken leg, bak choy, roti, chicken fajitas. Snacks/Other: Butterfingers mini, Snickers minis, Mrs. Fields semi sweet, McDonald's cookie, Dreyer's mocha almond fudge. more...
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Gaining 9.5 kg a Week
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