Weigh In record (no journal entry) for 14 April 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.22g | Prot: 52.20g | Carbs: 137.63g.
Breakfast: Telur Rebus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Indocafe Coffeemix 3 in 1. Lunch: Fiesta Spicy Wing, KFC French Fries (Regular), Starbucks Iced Caffe Latte (Grande). Snacks/Other: Monde Serena Egg Roll, Semangka. more...
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2544 kcal
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Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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