Weigh In record (no journal entry) for 17 June 2015
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 79.21g | Prot: 101.46g | Carbs: 76.43g.
Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Milchkaffee, Türkisches Fladenbrot, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Eridanous Feta, Zucchini. more...
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Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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