Tester67's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

105.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1249 kcal

Fat: 39.74g | Prot: 69.01g | Carbs: 97.06g. Breakfast: TiP H-Vollmilch 3,5%. Dinner: Merlot, Spargel, Landjunker Rinderfiletsteak Vom Deutschen Jungbullen. Snacks/Other: Eiskugel, Eiswaffel. more...

3216 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

Respekt!!!!

17 Apr 24 by member: Violetta 73


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Tester67's Journal, 13 Apr 24

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