Weigh In record (no journal entry) for 13 April 2024
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 34.05g | Prot: 27.70g | Carbs: 144.57g.
Breakfast: Tigullio Latte senza Lattosio, Wasa Integrale, d'arbo Marmellata di Lamponi. Lunch: Muller Soffio Mousse di Bianco, Fragole Zuccherate, Sushi con Verdure. Dinner: Auchan Olio Extravergine di Oliva , Mela Annurca, Zucchine Cotte, Passioni Nodino di Mozzarella . Snacks/Other: Focaccia Genovese, Cono Gelato. more...
|
|
2061 kcal
|
Exercise:
Camminata - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonettagaldy's Weight History
|