Dinda fery's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1418 kcal

Fat: 43.13g | Prot: 90.85g | Carbs: 131.48g. Breakfast: Jagung Rebus, Alfamart Telur Rebus. Lunch: SuperIndo Tauge, Ayam Panggang Oven, Lawson Tahu Isi Goreng. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...

571 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.0 kg a Week

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Dinda fery's Weight History

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Dinda fery's Journal, 14 Apr 24

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Dinda fery's Weight History