Weigh In record (no journal entry) for 17 June 2015
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 71.21g | Prot: 181.94g | Carbs: 152.57g.
Breakfast: Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen, Lila Bäcker Mecklenburger Landbrot, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Linessa Light Gourmet-Rohschinken, Aldi Magerquark, Milfina Butter, Kaffee. Lunch: Hähnchenbrustfilet, Strauchtomaten, Radieschen, Florette Rucola, Lidl Salatherzen, Gurke (Geschält), Extra Natives Olivenöl, Gelbe Paprika, Cucina Aceto Balsamico Di Modena. Dinner: Hähnchenbrustfilet, Romanza Vanilleeis. Snacks/Other: Rotkäppchen Fruchtsecco Mango, Aldi Bergkäse, Alnatura Vollmilch Schokolade, GutBio Knusperriegel Cashew, Haribo Gummibärchen. more...
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1884 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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