Weigh In record (no journal entry) for 13 April 2024
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1819 kcal
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Fat: 56.39g | Prot: 192.35g | Carbs: 130.00g.
Breakfast: Honey, Golden Delicious Apples, Prozis Whey Protein Fusion, Oats. Lunch: Limiano Queijo Fatiado, White Rice, Chicken Breast. Dinner: Gallo Azeite Virgem Extra, Pingo Doce Feijão Verde, Continente Batata sem Pele, Boa Pesca Atum Ao Natural . Snacks/Other: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Milbona High Protein Chocolate Drink. more...
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3043 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fabio.fetter's Weight History
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