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Donnananaa
Journal
13 Apr 24
Donnananaa's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
75.1 kg
Lost so far:
2.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
1441 kcal
Fat: 71.48g | Prot: 58.25g | Carbs: 145.97g.
Breakfast:
Almond Milk, Coffee (Brewed From Grounds).
Lunch:
Smucker's Pure Raspberry Jam, Peanut Butter, Whole Wheat Bread.
Dinner:
Montana's Cookhouse Oven Baked Antojitos, Montana's Cookhouse Cornbread (85g), Montana's Cookhouse Double Dusted Chicken Wings, Montana's Cookhouse Sirloin Steak 8 oz.
more...
2030 kcal
Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 17 hours and 30 minutes.
more...
steady weight
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Donnananaa's Weight History
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