Weigh In record (no journal entry) for 13 April 2024
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 64.62g | Prot: 49.69g | Carbs: 211.83g.
Breakfast: Tea (Brewed), Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Ocean Spray Jellied Cranberry Sauce, Turkey Meat (Cooked, Roasted) , Broccoli, Mashed Potato, Grape Juice. Dinner: ShopRite Wonton Strips, Tillamook Medium Cheddar Cheese. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Publix Chantilly Cake, Green Peas (Frozen), Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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