Weigh In record (no journal entry) for 13 April 2024
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 78.45g | Prot: 55.02g | Carbs: 195.65g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Italiamo Krem Balsamiczny, Galbani Mozzarella, Lidl Bułka Pszenna, Kujawski Olej Kujawski Czosnek i Bazylia. Lunch: Żabka Kebab Rollo z Wołowiną. Dinner: Asia Flavours Pierożki Gyoza z Kurczakiem. Snacks/Other: Olza Prince Polo Classic XXL. more...
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Losing 0.9 kg a Week
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Capricorn91's Weight History
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