Weigh In record (no journal entry) for 13 April 2024
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84.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 31.72g | Prot: 27.87g | Carbs: 29.63g.
Breakfast: Egg, International Delight Coffee House Inspirations - Peppermint Mocha, Hannaford Breakfast Links Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Thousand Island Dressing, Chili Con Carne with Beans and Cheese. more...
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Losing 0.6 kg a Week
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