Weigh In record (no journal entry) for 13 April 2024
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62.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.27g | Prot: 38.74g | Carbs: 166.50g.
Lunch: Kinder Pingui Schoko, БКК Лаваш Армянский, Капуста Белокочанная, Тунец, Philadelphia Сыр Light, Огурец (с Кожурой), Винегрет. Dinner: Яблоки Гала, McDonald's Cappuccino - Klein, All Seasons Kulturheidelbeeren. Snacks/Other: Ананас (Консервированные с Соком), Сок Мультифрукт. more...
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Losing 4.9 kg a Week
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