Busraosman's Journal, 17 Jun 15

Weigh In record (no journal entry) for 17 June 2015

76.3 kg Lost so far: 1.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

159 kcal

Fat: 5.81g | Prot: 7.32g | Carbs: 19.16g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Yoğurt, Salam. more...

1939 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Busraosman's Weight History