Weigh In record (no journal entry) for 13 April 2024
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52.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.95g | Prot: 49.95g | Carbs: 122.66g.
Breakfast: Kaşarlı Omlet, Susamlı Simit, Sade Krep. Lunch: Bazlama, Altınbaşak Tahıl Cipsi. Dinner: Akdeniz Toros Tavuk Döner . Snacks/Other: Ülker Metro. more...
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Losing 0.2 kg a Week
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