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Normal Day APRIL 13 2024 Yesterday MEALS (3) Calories 1786 Carbs 187g Fibre 12g Protein 81g Sugar 47g Fat 80g. C/F/P% 42/40/18 (M) 81 mg/dl. 0min yoga 0min body weight 6ml walk 0ml bike 120min swim 45 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 108.66g | Prot: 132.93g | Carbs: 84.42g.
Breakfast: Mayonnaise , Hunt's Tomato Paste, Egg, Fresh Pork Sausage , Great Value All-Purpose Flour, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), KFC Original Recipe Chicken Breast. Dinner: Great Value All-Purpose Flour. more...
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3779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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