Hamburg_Tadi's Journal, 17 Jun 15

Hamburg_Tadi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2015

70.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

563 kcal

Fat: 7.64g | Prot: 15.30g | Carbs: 114.11g. Breakfast: Eat Natural Eat Natural Glutenfreies Toasted Müsli mit Buchweizen, Banane, Erdbeeren, Äpfel, Heidelbeeren. Lunch: GutBio Penne aus Reinem Hartweizen-Vollkorn, Rucola, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel. more...

2081 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hamburg_Tadi's Weight History

View Complete History

Hamburg_Tadi's Journal, 17 Jun 15

Submit a Comment

Hamburg_Tadi's Weight History