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Hamburg_Tadi
Journal
17 Jun 15
Hamburg_Tadi's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
563 kcal
Fat: 7.64g | Prot: 15.30g | Carbs: 114.11g.
Breakfast:
Eat Natural Eat Natural Glutenfreies Toasted Müsli mit Buchweizen, Banane, Erdbeeren, Äpfel, Heidelbeeren.
Lunch:
GutBio Penne aus Reinem Hartweizen-Vollkorn, Rucola, Gurke (mit Schale), Tomaten.
Snacks/Other:
Äpfel.
more...
2081 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Hamburg_Tadi's Weight History
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