Weigh In record (no journal entry) for 13 April 2024
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68 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.79g | Prot: 53.40g | Carbs: 119.58g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Doğal Peynir, Domatesler, Siyah Zeytin. Lunch: Fırında Sebze, Yoğurt. Dinner: Yoğurt, Pişmiş Mercimek. Snacks/Other: Beypazarı Maden Suyu, Yayla Chia Tohumu, Danone Activia Sade, Migros Armut, Bal, Eti Lifalif Yulaf Ezmesi, Fellas Meyve Bar, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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kcdgayse's Weight History
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