Weigh In record (no journal entry) for 12 April 2024
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.20g | Prot: 37.10g | Carbs: 103.91g.
Breakfast: Wasa Hummus Sandwich, Avokado, Pınar Labne, Siyah Zeytin, Patatesli Omlet, Roka Marulu, Domatesler, Ekici Hellim Peyniri, Salatalık (Soyulmuş). Dinner: Fırında Sebze, Karışık Yeşil Salata. Snacks/Other: Kuru Hurma, Altınkılıç Laktozsuz Kefir (250ml), Şekersiz Türk Kahvesi, Züber Vegan Hi Protein Bar Fıstık Ezmeli. more...
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steady weight
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kcdgayse's Weight History
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