Weigh In record (no journal entry) for 13 April 2024
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108.1 kg
Lost so far: 20.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 110.25g | Prot: 98.21g | Carbs: 215.27g.
Dinner: Kathleen's Pinto Beans Charro Style, Mexican Rice, HEB Seasoned Beef For Fajitas, Parkview Jalapeno & Cheese Smoked Sausage, HEB Cream Cheese Jalapeño Poppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Chicken Drumstick. Snacks/Other: Evolution Freshly Squeezed Orange Juice, Tortilla Corn Chips, Salsa, Pudding with Fruit and Vanilla Wafers, Swedish Fish Mini, Apples , Peanut Butter Cookie. more...
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3628 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Gaining 8.9 kg a Week
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ishdog451's Weight History
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