Dera Allen's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

85.6 kg Lost so far: 12.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

513 kcal

Fat: 13.27g | Prot: 76.17g | Carbs: 20.39g. Breakfast: Чай, Вареное Яйцо, Atena Белый Сыр Light. Lunch: Куриная Грудка на Пару. Dinner: Снегири Отруби Овсяные, Milla Кефир 0.5%. Snacks/Other: Чай, Чай. more...

2096 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 2.1 kg a Week

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Dera Allen's Weight History

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Dera Allen's Journal, 13 Apr 24

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Dera Allen's Weight History