Weigh In record (no journal entry) for 17 June 2015
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55.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 101.05g | Prot: 74.07g | Carbs: 106.58g.
Breakfast: Kempi Mini Toast, Cafeïnevrije Koffie, Roquefort of Blauwe Kaas. Lunch: Groentensoep, Mini Toast, Tapas Zeevruchten. Dinner: Delhaize Chocolat Noir, Gerookte Makreelfilets, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Petit Chebra Geitenkaas met Spek, LU Krokante Volkorentoasts LU, La Vache qui rit Light Smeerkaas, Aldi Olé, Lotus Speculoos, Koekje, Koffie met Melk en Suiker. more...
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2351 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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