pljhjdmt's Journal, 13 Apr 24

pljhjdmt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2024

109 kg Lost so far: 5.5 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

954 kcal

Fat: 43.00g | Prot: 55.38g | Carbs: 98.32g. Breakfast: ITLV Маслины без Косточки, Майонез, свежий салат1, Куриная Грудка Отварная, морковь по корейски. Lunch: Сметана 15%, Бородинский домашний, борщ. Dinner: Крыжовник, Соленая запеканка. more...

3050 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pljhjdmt's Weight History

View Complete History

pljhjdmt's Journal, 13 Apr 24

Submit a Comment

pljhjdmt's Weight History