Weigh In record (no journal entry) for 17 June 2015
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83.6 kg
Lost so far: 7.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 68.43g | Prot: 37.26g | Carbs: 153.44g.
Breakfast: Beyaz Peynir, Peynirli Börek, Poğaça, Şekersiz Çay, Nutella Nutella. Lunch: Kadınbudu Köfte, Şehriye Çorbası. Dinner: Pirinç Pilavı, Çoban Salatası, Şehriye Çorbası. Snacks/Other: Tadım Tadımca Fındıklı. more...
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2616 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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koskuraa's Weight History
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