Weigh In record (no journal entry) for 13 April 2024
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 121.17g | Prot: 177.47g | Carbs: 127.17g.
Breakfast: Quest Birthday Cake Protein Bar, Kraft Mexican Four Cheese, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Bianco & Jones Hot Italian Sausage, Di Gragnano Dal Capellini Angel Hair (Geoffrey), Kraft Mexican Four Cheese. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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