Weigh In record (no journal entry) for 13 April 2024
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82.4 kg
Lost so far: 92.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.56g | Prot: 163.26g | Carbs: 92.05g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: More Nutrition Protein Iced Coffee, MY Vay Mandeldrink. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Hazelnut Nougat. Dinner: Rote Paprika, Schweinefilet. Snacks/Other: Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 1.1 kg a Week
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melaniesid's Weight History
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