|
Gestern zu viel Kohlenhydrate - sicher Wasser gezogen.. mal schauen wie es morgen aussieht
|
78 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 101.56g | Prot: 87.56g | Carbs: 170.64g.
Breakfast: Ja! Butterkäse, Ja! American Sandwich. Dinner: Five Guys Little Fries - Frittiert in Erdnuss Öl, Five Guys Senf, Five Guys Gegrillte Champignons, Five Guys Rindfleisch-Burgerpatty, Five Guys Eisbergsalat, Five Guys Burger-Brötchen, Five Guys Bacon, Five Guys Gewürzgurken, Five Guys Zwiebeln, Five Guys Tomatenketchup, Five Guys Gegrillte Zwiebeln, Five Guys Käse. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|