Weigh In record (no journal entry) for 13 April 2024
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84.8 kg
Lost so far: 30.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 68.89g | Prot: 183.50g | Carbs: 250.28g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, Alpro Soya Joghurt Heidelbeere, DM Bio Dinkel Crunchy. Lunch: Rote Paprika, Like Meat Gyros, Alpro High Protein Unsweetened, Rispentomaten, Rote Zwiebeln, Like Meat Gyros, Gurke (mit Schale). Snacks/Other: Myprotein Baked Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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