Weigh In record (no journal entry) for 27 March 2024
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 20.72g | Prot: 182.59g | Carbs: 159.43g.
Breakfast: Fage Yogurt Greco Total 0%, Certossa Fette Biscottate Integrali. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Volchem Promeal Protein Crunch 60%, PHD Smart Bar Chocolate Brownie. Dinner: Panificio Calabrese 1812 Pane Biscottato di Segale, Albume d'uovo. Supper: Prolabs Prime Casein. more...
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Gaining 3.9 kg a Week
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GuidoSic's Weight History
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