Weigh In record (no journal entry) for 13 April 2024
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.82g | Prot: 139.29g | Carbs: 153.06g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Вареное Яйцо, Овсяные Хлопья, Яичный Белок. Lunch: Оливковое Масло, Куриное Филе, Гречка. Dinner: Шоколадница Матча на Кокосовом Молоке . Snacks/Other: Rice Up Brown Rice Cakes with Himalayan Salt. more...
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Gaining 7 kg a Week
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adelya1710's Weight History
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