Weigh In record (no journal entry) for 17 June 2015
|
103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 69.64g | Prot: 69.47g | Carbs: 250.67g.
Breakfast: Elma, Çavdar Ekmeği, Karper Üçgen Peynir, Yoğurt, Ayran (Düşük Yağlı, Kültürlü). Lunch: Keskinoğlu Piliç Kebap, Mercimek Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakallı Gazoz, Ülker Çikolatalı Gofret, Dondurma, Kazandibi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayraktar88's Weight History
|