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Keitl
Journal
13 Apr 24
Keitl's Journal, 13 Apr 24
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Weigh In record (no journal entry) for 13 April 2024
86.8 kg
Lost so far:
5.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
622 kcal
Fat: 22.78g | Prot: 48.95g | Carbs: 55.19g.
Breakfast:
Варенье Черничное, Чай Несладкий, Сыр Адыгейский, Киприно Сыр Российский Полутвёрдый, Куриная Грудка Вареная, Яйцо Всмятку.
Snacks/Other:
Чистая Линия Фруктовый Чай, Богатый Улов Курица Вяленая.
more...
2294 kcal
Exercise:
Тренировка - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Keitl's Weight History
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