Weigh In record (no journal entry) for 17 August 2011
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107.3 kg
Lost so far: 13.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.88g | Prot: 24.18g | Carbs: 63.56g.
Lunch: classico marinara sauce, spaghetti squash. Dinner: kroger taco seasoning packet, pace salsa, lettuce, ground beef. Snacks/Other: fiber one key lime yougurt, apple, apple. more...
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Losing 2.1 kg a Week
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