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I am really on track this week! Healthy food. Been walking a little at work. Will try to do a work out video at least 2 times this week. If I stay good this weekend, I think I might hit 135 soon. That would be great! :) I miss my favorite pair of jeans.....
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 70.49g | Prot: 81.81g | Carbs: 139.15g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Blueberries, Raspberries. Lunch: English Muffin, Calavo Avocado, Sabra Roasted Red Pepper Hummus. Dinner: Cream Cheese, Olive Oil, Zucchini, Mushrooms, Bell Peppers, Ground Turkey. Snacks/Other: Sabra Roasted Red Pepper Hummus, Almonds, Eating Right Ranch Yogurt Dressing, Carrots, Kroger Green Bell Pepper, Banana. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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