Weigh In record (no journal entry) for 12 April 2024
|
74.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 59.85g | Prot: 76.95g | Carbs: 212.00g.
Breakfast: Trader Joe's Fig Butter, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. Lunch: Domino's Pizza Medium Hand Tossed Pepperoni Pizza , Modern Mill Salad Topper - Protein Packed, Kraft Catalina Salad Dressing. Dinner: Honeymaid Graham Crackers, Kraft Catalina Salad Dressing, Great Value Large Marshmallows, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked) . Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Tortilla Corn Chips, Girl Scout Cookies Lemon-Ups. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|