Weigh In record (no journal entry) for 12 April 2024
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69.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.43g | Prot: 55.18g | Carbs: 173.20g.
Breakfast: Slim System Diät Drink Schoko, Combo Family Cappuccino Schoko, Milch 1,5%. Lunch: Aldi Gourmet Rohschinken Fettreduziert, Eigelb, Schlagsahne, Parmesan (Gerieben), Nudeln (Gekocht), Birnen. Dinner: Bürger Maultaschen Traditionell Schwäbisch, Möhrensalat, Aldi Gourmet Rohschinken Fettreduziert, Eigelb, Schlagsahne, Parmesan (Gerieben), Nudeln (Gekocht). more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 20 minutes, Studying - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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