Weigh In record (no journal entry) for 16 June 2015
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139.4 kg
Lost so far: 15.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 10.39g | Prot: 126.99g | Carbs: 14.14g.
Breakfast: K-Classic Gyrosschinken, K-Classic Reiswaffeln mit Meersalz. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. more...
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Losing 2.1 kg a Week
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