Weigh In record (no journal entry) for 11 April 2024
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 35.17g | Prot: 128.40g | Carbs: 217.38g.
Breakfast: Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Gala Apples, Nature's Promise Creamy Peanut Butter. Dinner: Stop & Shop Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas , Cuties California Mandarins. more...
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Gaining 0.6 kg a Week
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