Weigh In record (no journal entry) for 12 April 2024
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1230 kcal
|
Fat: 39.47g | Prot: 46.25g | Carbs: 174.11g.
Breakfast: Domatesler, Salatalık (Kabuklu), Pişi, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Nohut Yemeği, Pirinç Pilavı, İzmir Köfte, Baklava, Mercimek Çorbası. Snacks/Other: Sırma Elmalı Soda. more...
|
|
1751 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berrakkm's Weight History
|