Weigh In record (no journal entry) for 12 April 2024
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100 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 81.58g | Prot: 63.91g | Carbs: 194.76g.
Breakfast: Ömür Yarım Yağlı Peynir, Yumurta, NUTRİTİON YULAF, Süt (Tam Yağlı), Küp Şeker. Dinner: Poğaça, Poğaça. more...
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Losing 0.2 kg a Week
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