Bloodyfast's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

94.5 kg Lost so far: 11 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

1196 kcal

Fat: 61.26g | Prot: 71.19g | Carbs: 83.17g. Breakfast: AH Volle Yoghurt, Aldi Walnoten. Lunch: C1000 Jonge Goudse Kaas 48+, Wasa Volkoren Cracker. Dinner: Campina Halfvolle Yoghurt, Campina Halfvolle Milde Yoghurt, AH Halfvolle Yoghurt Mild, Yoghurt (Halfvol), Yoghurt (Vol). more...

2547 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bloodyfast's Journal, 12 Apr 24

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Bloodyfast's Weight History