Weigh In record (no journal entry) for 12 April 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 46.21g | Prot: 32.44g | Carbs: 121.70g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Quinoa Cozida, Água com Limão, Curcuma, Mamão Formosa, Café, Germina Linhaça Dourada. Lunch: Omelete, Abacate, Nestlé Creme de Leite, Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Chuchu Cozido, Pepino (Descascado), Tomates, Soya Óleo de Soja, Carioca Feijão Cozido, Berinjela Refogada, Apti Gelatina Uva. Dinner: Tangerinas, Tapioca de Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Quinoa Cozida, Sementes de Linhaça, Iogurte Natural, Banana Nanica. more...
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Losing 0.1 kg a Week
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Adri Simões's Weight History
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