Weigh In record (no journal entry) for 12 April 2024
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63.8 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 96.30g | Prot: 62.87g | Carbs: 92.31g.
Breakfast: Erdbeeren, Mandeln. Lunch: Brokkoli, Milfina Butter , Milfina Butter , Ja! Camembert 45%, Von Allwörden Vollkornbrötchen. Dinner: Parmesan (Geschreddert), Avocado, Italienisches Dressing (Hergestellt mit Essig und Öl), Balsamico, Erdbeeren, Gut & Günstig Mozzarella, Spargel. more...
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1710 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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