Weigh In record (no journal entry) for 16 June 2015
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.31g | Prot: 87.48g | Carbs: 147.93g.
Breakfast: Кофе с Сахаром, Сахарное Печенье (Включая Ванильное), Фасоль Стручковая. Lunch: Веселый Молочник Молоко 2,5%, Невская Сушка Сушки Малютка Простые, Ростик'c - KFC Лонгер Оригинальный. Dinner: Автосуши Филадельфия Темпура, Сахар, Творог (Полностью Обезжиренный), Молоко. Snacks/Other: BSN Протеин Syntha-6, Яблоко. more...
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2137 kcal
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Exercise:
Shopping - 30 minutes, Showering - 20 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour, Desk Work - 2 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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_Kypape_'s Weight History
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