Weigh In record (no journal entry) for 12 April 2024
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106.6 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 67.46g | Prot: 48.73g | Carbs: 86.38g.
Breakfast: Becel Margarine, Toasted Whole Wheat Bread , President's Choice Breakfast Sausage. Lunch: McDonald's Cheeseburger. Snacks/Other: Schneider's Pepperettes Original. more...
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Losing 1.6 kg a Week
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