Weigh In record (no journal entry) for 12 April 2024
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83.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 17.81g | Prot: 51.32g | Carbs: 94.95g.
Breakfast: Zomerfruit Diepvries, Magere Franse Kwark, Havermout (40g). Lunch: Milner Kaas 20+, Volkoren Brood, AH Lekker op Brood. Snacks/Other: Red Bull Sugarfree (Blikje), Fijne Kristalsuiker, Vanillesuiker, Aardbeien, Rabarber, Gekookt Ei, Komkommer (met Schil), AH Geschrapte Worteltjes. more...
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Losing 2.1 kg a Week
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Veronique.Antes's Weight History
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