Weigh In record (no journal entry) for 12 April 2024
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.76g | Prot: 40.81g | Carbs: 128.28g.
Breakfast: Milk (Nonfat), Scrambled Egg. Lunch: Iced Tea, Grilled Cheese Sandwich. Dinner: Coca-Cola Coca-Cola Classic (12 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Potato (Flesh and Skin, Without Salt, Baked), Steak. more...
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steady weight
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