Weigh In record (no journal entry) for 12 April 2024
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 129.12g | Prot: 267.14g | Carbs: 321.44g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Rührkuchen, Äpfel, Goldähren Bauernschnitten. more...
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Gaining 1.4 kg a Week
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