ManuG’87's Journal, 12 Apr 24

Weigh In record (no journal entry) for 12 April 2024

80.8 kg Lost so far: 4.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

40 kcal

Fat: 1.82g | Prot: 0.90g | Carbs: 5.45g. Breakfast: Nespresso Caffè , Milk Kefir Bianco Multicereali. more...

1863 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week


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ManuG’87's Weight History